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Binaural Beats - What are they?
Binaural Beats are a meditation aid. They are meant to help you reach an altered state of consciousness faster than the traditional methods of meditation. They alter your brainwaves to the required frequency by the use of external tones. How they work is as follows: In the left ear you have a frequency of 100.00 hz going in then if you have a frequency of 107.00 hz going into the right ear The result is that your brain makes a natural tone of the difference = 7.0 hz 7.0 hz is the tone on the border of Alpha (light relaxation) and Theta (deep relaxation, hypnosis, dreams) Rather than training the mind to reach these states through training and meditation alone, Binaural Beats quickens the process through outside tones. You would normally listen to Binaural Beats through headphones (the ones that totally cover your ears are the best as opposed to ear buds). Although technology is moving on and some producers now claim to have effective Binaural Beats that you listen to through your PC without the need for headphones. Personally I have not tried these so cannot comment. This is personal choice. I prefer to meditate laying down as relaxed as possible. As I said at the beginning this is a very brief overview of what Binaural Beats are and how they work. I will be posting more information on my site about Binuaral Beats and my experiences with different kinds so keep watching. Happy beats.
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Contributor's Note
There is more information on meditation and also Binaural Beats on my website: http://www.spiritual-web.com
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PLEASE VISIT THE CONTRIBUTOR'S WEBSITE
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